The first experiment didn’t show that listening to binaural beats had any measurable effect. For instance, a Montreal study of 15 “mildly anxious” volunteers found a significant reduction in their anxiety when they listened to binaural beats at least 5 times each week for a month. A prospective, randomized, controlled study examining binaural

Gentle, regular practice eventually becomes sustaining, supportive, and enjoyable. It typically involves opening the mind to receive love from others and then sending well wishes to loved ones, friends, acquaintances, and all living beings. Loving-kindness meditation is used to strengthen feelings of compassion, kindness, and acceptance toward ones

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Another illuminating exercise to try is mindful eating. Instead of wolfing down whatever is on the menu, make the time and space to give the experience your full attention. You can do this when you’re eating any meal alone.Your brain enters the alpha brainwave state almost immediately whenever you close your eyes. In the past 50 years, technologi

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